Resources
In the event of a medical or psychiatric emergency, please dial 911 or go to your nearest emergency room.
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National Suicide Prevention Lifeline
A free, confidential 24/7 hotline providing support for individuals in distress, including those experiencing suicidal thoughts or emotional crises. Connects callers with trained counselors who offer support and resources.
Phone: 1-800-273-TALK (8255) or 988
Crisis Text Line
A free, 24/7 text-based crisis support service. Provides immediate assistance via text message for individuals experiencing anxiety, depression, or any type of emotional distress.
Text: HOME to 741741
The Trevor Project
A crisis intervention and suicide prevention service for LGBTQ+ youth. Offers 24/7 phone and text support, as well as online chat services.
Phone: 1-866-488-7386
Text: START to 678678
SAMHSA National Helpline
A confidential, free helpline available 24/7 for individuals and families facing mental health or substance use disorders. Provides referrals to local treatment facilities, support groups, and community-based organizations.
Phone: 1-800-662-HELP (4357)
Veterans Crisis Line
A free, confidential resource for veterans in crisis, offering 24/7 support via phone, text, and online chat. Connects veterans with trained responders who understand military culture.
Phone: 1-800-273-8255 and Press 1
Text: 838255
National Domestic Violence Hotline
A 24/7 hotline providing confidential support for individuals experiencing domestic violence. Offers crisis intervention, safety planning, and resources for finding help.
Phone: 1-800-799-SAFE (7233)
RAINN (Rape, Abuse & Incest National Network)
A 24/7 hotline providing support for survivors of sexual assault. Offers confidential support, information, and referrals to local resources.
Phone: 1-800-656-HOPE (4673)
Crisis Call Center
A 24/7 crisis hotline providing support for individuals facing various forms of distress, including depression, anxiety, and suicidal thoughts. Offers text support and referrals to local services.
Phone: 1-800-273-8255
Text: ANSWER to 839863
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National Institute of Mental Health (NIMH)
A comprehensive resource providing information on mental health disorders, treatment options, and ongoing research. Offers educational materials and crisis resources.
Provides tools and information to help individuals understand mental health conditions and seek support. Offers online screening tools and mental health resources.
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Calm
A meditation and relaxation app that offers guided sessions for reducing stress and anxiety. Includes sleep stories, breathing exercises, and soothing music.
Headspace
Provides guided meditation sessions and mindfulness exercises to help manage stress, anxiety, and sleep issues. Offers a user-friendly interface and a variety of programs.
MoodKit
A CBT-based app that helps users track their mood, identify negative thinking patterns, and develop healthier habits. Includes journaling and goal-setting tools.
Platform: iOS
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NAMI (National Alliance on Mental Illness) Support Groups
Offers peer-led support groups for individuals and families dealing with mental health challenges. Provides a safe space to share experiences and receive support.
An addiction recovery support group that uses CBT principles to help individuals manage their addictive behaviors and build a balanced life.
Provides support for families and friends of individuals struggling with alcohol addiction. Offers in-person and online meetings.